Chyawanprash is an ancient Indian herbal treatment that is said to have many health benefits, including:
- Digestion: Improves digestion and excretion, which can help with nausea, vomiting, hyperacidity, dyspepsia, and flatulence
- Heart health: Lowers cholesterol levels
- Immunity: Rich in vitamin C, which can boost immunity and help prevent infections, coughs, and colds
- Brain function: Improves memory and acts as a brain tonic
- Skin: Improves complexion and fights skin infections due to its antioxidant and anti-microbial properties
- Aging: Delays the aging process due to its antioxidant properties
- Fertility: Enhances fertility
- Libido: Enhances libido
- Weight loss: Aids in weight loss
Chyawanprash contains many ingredients, including amla, ashwagandha, tulsi, and ghee. Adults can take 1 teaspoon of chyawanprash twice daily, with lukewarm milk or water in the morning and evening. However, excessive intake may lead to indigestion, flatulence, abdominal bloating, loose stools, and abdominal distention.
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